Nutrition explained nicely
Find out exactly how different foods can improve your health. Backed up by evidence.
Reliability: Proven. 
Reliability: Early Evidence. 
Reliability: Early Evidence. 
Reliability: Promising Signs. 
Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
Some popular, versatile, vegan-friendly foods.
Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Foods which have been shown to improve cognitive function in test environments.
Fructose, Lactose, Fructans and Galactans are known as FODMAPs – small carbohydrates, which can be the cause of many forms of digestive discomfort. Dieticians often recommend following a low-FODMAP diet to relieve recurrent bloating, gas, cramps, diarrhea or constipation.
Asparagine is an amino acid, which has recently been rumored to aid the spread of breast cancer. Trials on mice have shown that low-asparagine diets, combined with blocking asparagine production in the body, greatly reduced the breast cancer’s ability to spread.
Antioxidants are molecules which can help stabilise other 'free radicals' in the body, to stop them mutating into something dangerous like cancer. So far, trials have not yet proven that increasing the intake of antioxidants can prevent cancer.
Some people have bad reactions to gluten, which is a protein found in wheat, barley and rye. This is known as Celiac disease. Here are some versatile, safe foods for Celiac sufferers.
Top sources of everyone's favourite vitamin, which boosts the immune system, keeping us healthy.
Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.
Foods low in Sodium, and rich in Potassium, which should form part of a diet aimed to reduce blood pressure and improve heart health.
Foods which are recommended by dieticians to prevent acid splashing up from your stomach, causing discomfort.
Food rumored to help relieve the many symptoms of the Flu.
Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.
Foods recommended by nutritionists to improve digestive health.
The best sources of VItamin K, which is good for blood clotting and maintaining healthy bones.
The Alkaline Diet suggests that replacing acid-forming foods with alkaline foods can improve health.
Fatty Acids can play an important role in our overall health, and our bodies cannot produce them all organically.
Good sources of slow-release energy to help performance in endurance sports.
Foods known to digest quickly, and keep your brain from doing any intensive work during the night.
Foods known for their anti-inflammatory properties, which can help with a variety of conditions.
Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.