Nutrition explained nicely

    Medical Research

    Find out exactly how different foods can improve your health. Backed up by evidence.

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    High Blood Pressure

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    helps relieve the symptoms of


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    can help treat


    Reliability: Early Evidence. [1]

    can help improve

    Heart Health

    Reliability: Early Evidence. [1]

    can help prevent

    High Blood Pressure

    Reliability: Early Evidence. [1]

    can help lower the risk of

    Heart Disease

    Reliability: Promising Signs. [1]

    Food Lists

    Best Foods for Weight Loss

    Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Best Foods for Brain Function

    Foods which have been shown to improve cognitive function in test environments.

    Best Low Fodmap Foods

    Fructose, Lactose, Fructans and Galactans are known as FODMAPs – small carbohydrates, which can be the cause of many forms of digestive discomfort. Dieticians often recommend following a low-FODMAP diet to relieve recurrent bloating, gas, cramps, diarrhea or constipation.

    High Asparagine Foods

    Asparagine is an amino acid, which has recently been rumored to aid the spread of breast cancer. Trials on mice have shown that low-asparagine diets, combined with blocking asparagine production in the body, greatly reduced the breast cancer’s ability to spread.

    Best Sources of Antioxidants

    Antioxidants are molecules which can help stabilise other 'free radicals' in the body, to stop them mutating into something dangerous like cancer. So far, trials have not yet proven that increasing the intake of antioxidants can prevent cancer.

    Most Versatile Gluten-free Foods

    Some people have bad reactions to gluten, which is a protein found in wheat, barley and rye. This is known as Celiac disease. Here are some versatile, safe foods for Celiac sufferers.

    Best Sources of Vitamin C

    Top sources of everyone's favourite vitamin, which boosts the immune system, keeping us healthy.

    Best Foods for Clearing Acne

    Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

    Best Foods that Lower Your Blood Pressure

    Foods low in Sodium, and rich in Potassium, which should form part of a diet aimed to reduce blood pressure and improve heart health.

    Foods to Help Avoid Acid Reflux and Heartburn

    Foods which are recommended by dieticians to prevent acid splashing up from your stomach, causing discomfort.

    Best Foods for Recovering from Flu

    Food rumored to help relieve the many symptoms of the Flu.

    Low Glycemic Index Foods

    Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.

    Best Foods to Improve Digestion

    Foods recommended by nutritionists to improve digestive health.

    Best Sources of Vitamin K

    The best sources of VItamin K, which is good for blood clotting and maintaining healthy bones.

    Best Alkaline Foods

    The Alkaline Diet suggests that replacing acid-forming foods with alkaline foods can improve health.

    Best Sources of Fatty Acids

    Fatty Acids can play an important role in our overall health, and our bodies cannot produce them all organically.

    Best Foods to Detox Your Body

    Best foods to cleanse your body of toxins.

    Best Foods for Endurance Athletes

    Good sources of slow-release energy to help performance in endurance sports.

    Best Foods to Help You Sleep

    Foods known to digest quickly, and keep your brain from doing any intensive work during the night.

    Best Anti-inflammatory Foods

    Foods known for their anti-inflammatory properties, which can help with a variety of conditions.

    Best Foods for Iron Deficiency

    Foods rich in iron content which can help boost your red blood cell count.

    Best Foods for Healthy Gums

    Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.

    Vitamins & Nutrients