Helps protect cells, prevent illness and fight off infection.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Nutritional value in one orange...
(% RDA in 100g)
Absent Nutrients: Sodium, Vitamin B12, Vitamin D, Vitamin K, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.
Too much Vitamin C can cause extended trips to the restroom.