Helps protect cells, prevent illness and fight off infection.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Absent Nutrients: Sodium, Vitamin B12, Vitamin D, Vitamin K, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Too much Vitamin C can cause extended trips to the restroom.