Health Benefits of Vitamin C

Top Sources of Vitamin C (per serving)

Here are some foods rich in Vitamin C. (1μg is 0.001mg)

• 1
  Kiwifruit74.16 mg
• 2
  Hot Peppers64.66 mg
• 3
  Oranges53.20 mg
• 4
  Mustard Greens49.00 mg
• 5
  Grapefruit47.36 mg
• 6
  Broccoli32.11 mg
• 7
  Fennel28.08 mg
• 8
  Beetroot24.90 mg
• 9
  Goji Berries24.20 mg
• 10
  Kale20.50 mg
• 11
  Potatoes19.50 mg
• 12
  Collard Greens18.20 mg
• 13
  Elderberries18.00 mg
• 14
  Avocados17.00 mg
• 15
  Tomatoes16.85 mg
• 16
  Bananas15.92 mg
• 17
  Artichokes14.04 mg
• 18
  Watercress12.90 mg
• 19
  Sweet Potatoes11.76 mg
• 20
  Cherries10.00 mg
• 21
  Peaches9.90 mg
• 22
  Plantains9.81 mg
• 23
  Spinach8.43 mg
• 24
  Pears7.74 mg
• 25
  Asparagus7.70 mg