Are Watercress good for you?

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Vitamin K

    Good for Blood & Bones

    Improves blood clotting and wound healing, and helps keep bones strong and healthy.

    Vitamin A

    Good for Vision, Skin and Bones

    Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.

    Calcium

    Makes Bones Stronger

    Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.

    Nutrients

    Nutritional value in a handful of Watercress...
    (% RDA in 30g)

    Loads of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    This page is a work in progress

    Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!

    Medical Research into eating Watercress

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Watercress

    Best Foods for Clearing Acne

    Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!