Helps protect cells, prevent illness and fight off infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Nutritional value in a handful of Watercress...
(% RDA in 30g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.
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