Are Cherries good for you?

Vitamin C

Boosts Immune System

Helps protect cells, prevent illness and fight off infection.

Vitamin A

Good for Vision, Skin and Bones

Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.

Nutrients

Nutritional value in a cup of Cherries...
(% RDA in 100g)

Loads of...

Sugars

28.30

25.00

A small amount of...

Energy

2.50

2.00

4.68

Fiber

5.33

2.29

2.16

3.33

2.73

4.94

1.43

3.75

Riboflavin

3.64

3.03

3.67

2.00

9.14

2.80

A tiny amount of

Sodium

0.13

0.70

0.34

Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

This page is a work in progress

Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!

Medical Research into eating Cherries

There is no research data yet, but this will be updated very soon! Check Google →

Lists Containing Cherries

Best Foods for Brain Function

Foods which have been shown to improve cognitive function in test environments.

Best Foods for Endurance Athletes

Good sources of slow-release energy to help performance in endurance sports.

Can I eat too many Cherries?

Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!