The Health Benefits of Vitamin B6

Top Sources of Vitamin B6 (per serving)

Here are some foods rich in Vitamin B6. (1μg is 0.001mg)

• 1
  Wild Salmon1.09 mg
• 2
  Salmon0.80 mg
• 3
  Red Meat0.76 mg
• 4
  Beef0.76 mg
• 5
  Turkey0.72 mg
• 6
  Bananas0.67 mg
• 7
  Lentils0.52 mg
• 8
  Potatoes0.45 mg
• 9
  Avocados0.44 mg
• 10
  Chicken0.39 mg
• 11
  Pistachios0.34 mg
• 12
  Chickpeas0.28 mg
• 13
  Hot Peppers0.23 mg
• 14
  Soybeans0.23 mg
• 15
  Plantains0.22 mg
• 16
  Pearl Barley0.18 mg
• 17
  Sweet Potatoes0.17 mg
• 18
  Whey0.17 mg
• 19
  Hazelnuts0.17 mg
• 20
  Walnuts0.16 mg
• 21
  Tofu0.15 mg
• 22
  Flax Seeds0.14 mg
• 23
  Artichokes0.14 mg
• 24
  Beetroot0.13 mg
• 25
  Yogurt0.13 mg