Is Whey good for you?

    Protein

    Builds Muscle

    An excellent source of protein, used for building and repairing tissues.

    Calcium

    Makes Bones Stronger

    Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.

    Magnesium

    Boosts Energy Production

    Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.

    Phosphorus

    Keeps Organs Healthy

    Essential for good organ functionality, maintaining the nervious system, and strong bones.

    Vitamin B6

    Improves Energy Levels

    Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.

    Vitamin B12

    Healthy Nervous System

    Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.

    Zinc

    Fights Bacteria & Viruses

    Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.

    Thiamin (B1)

    Boosts Energy and Metabolism

    Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.

    Nutrients

    Nutritional value in one scoop of powder...
    (% RDA in 28g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Sugars, Vitamin C, Vitamin A, Vitamin E, Vitamin D, Vitamin K, Fatty acids, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

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    Medical Research into drinking Whey

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Whey

    High Asparagine Foods

    Asparagine is an amino acid, which has recently been rumored to aid the spread of breast cancer. Trials on mice have shown that low-asparagine diets, combined with blocking asparagine production in the body, greatly reduced the breast cancer’s ability to spread.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!