An excellent source of protein, used for building and repairing tissues.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Absent Nutrients: Sugars, Vitamin C, Vitamin A, Vitamin E, Vitamin D, Vitamin K, Fatty acids, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Asparagine is an amino acid, which has recently been rumored to aid the spread of breast cancer. Trials on mice have shown that low-asparagine diets, combined with blocking asparagine production in the body, greatly reduced the breast cancer’s ability to spread.
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