Health Benefits of Zinc

Top Sources of Zinc (per serving)

Here are some foods rich in Zinc. (1μg is 0.001mg)

• 1
  Red Meat12.38 mg
• 2
  Beef12.38 mg
• 3
  Oysters5.89 mg
• 4
  Soybeans4.77 mg
• 5
  Lentils3.14 mg
• 6
  Chickpeas3.06 mg
• 7
  Turkey3.04 mg
• 8
  Tofu2.98 mg
• 9
  Pumpkin Seeds2.34 mg
• 10
  Pine Nuts1.94 mg
• 11
  Oats1.79 mg
• 12
  Cashews1.73 mg
• 13
  Whey1.73 mg
• 14
  Chicken1.59 mg
• 15
  Almonds1.56 mg
• 16
  Yogurt1.41 mg
• 17
  White Beans1.38 mg
• 18
  Pecans1.36 mg
• 19
  Dark Chocolate1.32 mg
• 20
  Flax Seeds1.30 mg
• 21
  Pearl Barley1.29 mg
• 22
  Buckwheat1.20 mg
• 23
  Black Beans1.12 mg
• 24
  Coconuts1.10 mg
• 25
  Quinoa1.09 mg