An excellent source of protein, used for building and repairing tissues.
Carbs supply the body with glucose, which is converted to energy. It's released slowly which helps avoid spikes in blood sugar levels.
Known to help reduce inflammation in the gut and improve digestion.
Helps in the creation of red blood cells, which carry oxygen around the body.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Nutritional value in half a cup of Oats...
(% RDA in 45g)
Absent Nutrients: Vitamin C, Vitamin B12, Vitamin A, Vitamin D, Cholesterol
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Fructose, Lactose, Fructans and Galactans are known as FODMAPs – small carbohydrates, which can be the cause of many forms of digestive discomfort. Dieticians often recommend following a low-FODMAP diet to relieve recurrent bloating, gas, cramps, diarrhea or constipation.
Foods which are recommended by dieticians to prevent acid splashing up from your stomach, causing discomfort.
Foods recommended by nutritionists to improve digestive health.
Good sources of slow-release energy to help performance in endurance sports.
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