Helps in the creation of red blood cells, which carry oxygen around the body.
Helps stabilise free radicals, protecting cells from potentially dangerous mutations.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Helps protect cells, prevent illness and fight off infection.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
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