An excellent source of protein, used for building and repairing tissues.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.
Niacin helps maintain general good health, and in high doses can help lower cholesterol.
Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Absent Nutrients: Fiber, Sugars, Vitamin C, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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