Is Red Meat good for you?

    Protein

    Builds Muscle

    An excellent source of protein, used for building and repairing tissues.

    Zinc

    Fights Bacteria & Viruses

    Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.

    Vitamin B12

    Healthy Nervous System

    Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.

    Niacin (B3)

    Helps Lower Cholesterol

    Niacin helps maintain general good health, and in high doses can help lower cholesterol.

    Fatty Acids

    Strengthens Vision and Brain Function

    Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.

    Vitamin B6

    Improves Energy Levels

    Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.

    Nutrients

    Nutritional value in a small steak...
    (% RDA in 200g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Fiber, Sugars, Vitamin C, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    This page is a work in progress

    Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!

    Medical Research into eating Red Meat

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Red Meat

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Most Versatile Gluten-free Foods

    Some people have bad reactions to gluten, which is a protein found in wheat, barley and rye. This is known as Celiac disease. Here are some versatile, safe foods for Celiac sufferers.

    Best Foods for Iron Deficiency

    Foods rich in iron content which can help boost your red blood cell count.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!