An excellent source of protein, used for building and repairing tissues.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.
Absent Nutrients: Fiber, Vitamin D, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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