Is Water good for you?

    Very. Water must be consumed to replace fluid lost by your body throughout the day. It's vital to most organs and processes throughout the body, and has been proven to improve mental and physical performance. Staying hydrated forms the basis of all healthy diets, and it's important to point out that water is found within lots of foods as well as out of the tap.


    Clear and Healthy Skin

    Strong signs of helping to clear up skin conditions, or being used in effective skin treatments.


    Improves Digestion

    Known to help reduce inflammation in the gut and improve digestion.

    Lowers Cholestorol

    Healthy Heart

    Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.

    Hangover Cure

    Helps Cure Hangovers

    A widely shared remedy for feeling better after a big night out on the sauce.


    Boosts Physical Performance

    Consumed by endurance athletes as it's rumored to boost sporting performance.


    Helps Relieve Nausea

    A widely shared remedy for easing that sick feeling.


    Helps Relieve Headaches

    Relaxes the blood vessels in the brain, bringing relief to many headache sufferers.


    Nutritional value in a glass of Water...
    (% RDA in 235g)

    A small amount of...

    A tiny amount of


    Absent Nutrients: Energy, Protein, Carbohydrate, Fiber, Sugars, Iron, Phosphorus, Potassium, Zinc, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Vitamin A, Vitamin E, Vitamin D, Vitamin K, Fatty acids, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into drinking Water

    helps prevent

    Kidney Stones

    Reliability: Proven. [1]

    Lists Containing Water

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Best Foods for Clearing Acne

    Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

    Best Foods for Recovering from Flu

    Food rumored to help relieve the many symptoms of the Flu.

    Best Foods to Improve Digestion

    Foods recommended by nutritionists to improve digestive health.

    Best Alkaline Foods

    The Alkaline Diet suggests that replacing acid-forming foods with alkaline foods can improve health.

    Best Foods to Detox Your Body

    Best foods to cleanse your body of toxins.

    Best Foods for Endurance Athletes

    Good sources of slow-release energy to help performance in endurance sports.

    Yes. In fact, drinking too much water can lead to serious consequences. Water intoxication (water poisoning) causes cells on your body to swell, and in extreme cases can cause death. Fortunately, known cases have involved drinking over 6 liters in 3 hours, which most people would find extremely difficult.