Is Pomegranate Juice good for you?

    Very. Used as a medicine for centuries, Pomegranate Juice is loaded with powerful Antioxidants called Polyphenols, which give it its vibrant red color.

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Antioxidants

    Protects Cells

    Helps stabilise free radicals, protecting cells from potentially dangerous mutations.

    Anti-inflammatory

    Reduces Inflammation

    Known for anti-inflammatory properties, which can help with issues all over the body.

    Lowers Cholestorol

    Healthy Heart

    Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.

    Vitamin E

    Good for Skin and Eyes

    Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.

    Thiamin (B1)

    Boosts Energy and Metabolism

    Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.

    Potassium

    Regulates Fluid and Electrical Activity

    Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.

    Vitamin K

    Good for Blood & Bones

    Improves blood clotting and wound healing, and helps keep bones strong and healthy.

    Nutrients

    Nutritional value in a glass of Pomegranate Juice...
    (% RDA in 250g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin A, Vitamin D, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into drinking Pomegranate Juice

    contains properties which help prevent

    Prostate Cancer

    Reliability: Promising Signs. [1] [2] [3]

    Lists Containing Pomegranate Juice

    Best Foods for Brain Function

    Foods which have been shown to improve cognitive function in test environments.

    Best Sources of Vitamin C

    Top sources of everyone's favourite vitamin, which boosts the immune system, keeping us healthy.

    Best Foods for Clearing Acne

    Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

    Best Foods that Lower Your Blood Pressure

    Foods low in Sodium, and rich in Potassium, which should form part of a diet aimed to reduce blood pressure and improve heart health.

    Best Anti-inflammatory Foods

    Foods known for their anti-inflammatory properties, which can help with a variety of conditions.

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