Known to help reduce inflammation in the gut and improve digestion.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Helps in the creation of red blood cells, which carry oxygen around the body.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Known for anti-inflammatory properties, which can help with issues all over the body.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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