Is Turmeric good for you?


    Reduces Inflammation

    Known for anti-inflammatory properties, which can help with issues all over the body.


    Protects Cells

    Helps stabilise free radicals, protecting cells from potentially dangerous mutations.

    Lowers Cholestorol

    Healthy Heart

    Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.


    Helps Relieve Arthritis

    Anti-inflammatory properties shown to help relieve the symptoms of artiritis.


    Nutritional value in a pinch of Turmeric...
    (% RDA in 2g)

    Bear in mind, the bars below will be very small, because the serving is tiny.

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin A, Vitamin D, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into eating Turmeric

    helps relieve the symptoms of


    Reliability: Promising Signs. [1] [2]

    can help treat


    Reliability: Early Evidence. [1]

    can help to treat

    Crohn's Desease

    Reliability: Early Evidence. [1]

    Lists Containing Turmeric

    Best Foods for Brain Function

    Foods which have been shown to improve cognitive function in test environments.

    Best Foods for Recovering from Flu

    Food rumored to help relieve the many symptoms of the Flu.

    Best Foods for Endurance Athletes

    Good sources of slow-release energy to help performance in endurance sports.

    Best Anti-inflammatory Foods

    Foods known for their anti-inflammatory properties, which can help with a variety of conditions.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!