Are Grapefruit good for you?

Vitamin C

Boosts Immune System

Helps protect cells, prevent illness and fight off infection.

Antioxidants

Protects Cells

Helps stabilise free radicals, protecting cells from potentially dangerous mutations.

Skin

Clear and Healthy Skin

Strong signs of helping to clear up skin conditions, or being used in effective skin treatments.

Nutrients

Nutritional value in one Grapefruit...
(% RDA in 128g)

Loads of...

118.40

A small amount of...

Energy

1.92

1.41

3.69

Fiber

4.69

2.74

1.04

3.79

2.09

4.64

1.28

6.40

Riboflavin

2.33

1.94

4.48

2.88

2.38

A tiny amount of

0.09

Absent Nutrients: Sodium, Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

Medical Research into eating Grapefruit

Grapefruit

can help lower the risk of

Stroke

Reliability: Early Evidence. [1]

Lists Containing Grapefruit

Best Foods for Weight Loss

Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.

Best Foods for Clearing Acne

Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

Best Foods for Recovering from Flu

Food rumored to help relieve the many symptoms of the Flu.

Best Foods for Healthy Gums

Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.

Can I eat too much Grapefruit?

Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!