Helps protect cells, prevent illness and fight off infection.
Carbs supply the body with glucose, which is converted to energy. It's released slowly which helps avoid spikes in blood sugar levels.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Known to help reduce inflammation in the gut and improve digestion.
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Pears contain sorbitol, a natural laxative. Eating too many, too qucikly, may cause urgent trips to the bathroom.