Helps protect cells, prevent illness and fight off infection.
Carbs supply the body with glucose, which is converted to energy. It's released slowly which helps avoid spikes in blood sugar levels.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Known to help reduce inflammation in the gut and improve digestion.
Nutritional value in one pear...
(% RDA in 180g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
Pears contain sorbitol, a natural laxative. Eating too many, too qucikly, may cause urgent trips to the bathroom.