Is Salmon good for you?

    Fatty Acids

    Strengthens Vision and Brain Function

    Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.

    Hangover Cure

    Helps Cure Hangovers

    A widely shared remedy for feeling better after a big night out on the sauce.

    Protein

    Builds Muscle

    An excellent source of protein, used for building and repairing tissues.

    Phosphorus

    Keeps Organs Healthy

    Essential for good organ functionality, maintaining the nervious system, and strong bones.

    Niacin (B3)

    Helps Lower Cholesterol

    Niacin helps maintain general good health, and in high doses can help lower cholesterol.

    Vitamin B6

    Improves Energy Levels

    Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.

    Vitamin B12

    Healthy Nervous System

    Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.

    Thiamin (B1)

    Boosts Energy and Metabolism

    Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.

    Magnesium

    Boosts Energy Production

    Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.

    Potassium

    Regulates Fluid and Electrical Activity

    Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.

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    Nutrients

    Nutritional value in one fillet of Salmon...
    (% RDA in 115g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Carbohydrate, Fiber, Sugars, Vitamin C, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into eating Salmon

    Salmon

    can help lower the risk of

    Heart Disease

    Reliability: Proven. [1] [2] [3]

    Lists Containing Salmon

    Best Foods for Weight Loss

    Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Best Foods for Brain Function

    Foods which have been shown to improve cognitive function in test environments.

    Best Foods that Lower Your Blood Pressure

    Foods low in Sodium, and rich in Potassium, which should form part of a diet aimed to reduce blood pressure and improve heart health.

    Low Glycemic Index Foods

    Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.

    Best Sources of Fatty Acids

    Fatty Acids can play an important role in our overall health, and our bodies cannot produce them all organically.

    Best Foods to Detox Your Body

    Best foods to cleanse your body of toxins.

    Can I eat too much Salmon?

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!