An excellent source of protein, used for building and repairing tissues.
Helps in the creation of red blood cells, which carry oxygen around the body.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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