Is Spirulina good for you?

    Protein

    Builds Muscle

    An excellent source of protein, used for building and repairing tissues.

    Iron

    Boosts Oxygen Circulation

    Helps in the creation of red blood cells, which carry oxygen around the body.

    Thiamin (B1)

    Boosts Energy and Metabolism

    Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.

    Nutrients

    Nutritional value in a heaped teaspoon of powder...
    (% RDA in 5g)

    Bear in mind, the bars below will be very small, because the serving is tiny.

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    This page is a work in progress

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    Medical Research into eating Spirulina

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Spirulina

    Best Foods to Detox Your Body

    Best foods to cleanse your body of toxins.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!