The Health Benefits of Thiamin

Top Sources of Thiamin (per serving)

Here are some foods rich in Thiamin. (1μg is 0.001mg)

• 1
  Lentils0.84 mg
• 2
  Flax Seeds0.49 mg
• 3
  Soybeans0.43 mg
• 4
  Oats0.34 mg
• 5
  Wild Salmon0.32 mg
• 6
  Tofu0.26 mg
• 7
  Black Beans0.24 mg
• 8
  Chickpeas0.23 mg
• 9
  Pistachios0.21 mg
• 10
  Pecans0.20 mg
• 11
  Hazelnuts0.19 mg
• 12
  Whey0.17 mg
• 13
  Asparagus0.16 mg
• 14
  Kidney Beans0.16 mg
• 15
  Potatoes0.16 mg
• 16
  Pearl Barley0.13 mg
• 17
  Cashews0.13 mg
• 18
  White Beans0.12 mg
• 19
  Beetroot0.12 mg
• 20
  Avocados0.11 mg
• 21
  Pine Nuts0.11 mg
• 22
  Quinoa0.11 mg
• 23
  Salmon0.10 mg
• 24
  Yogurt0.10 mg
• 25
  Almonds0.10 mg