Helps in the creation of red blood cells, which carry oxygen around the body.
An excellent source of protein, used for building and repairing tissues.
Known to help reduce inflammation in the gut and improve digestion.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Absent Nutrients: Vitamin C, Vitamin B12, Vitamin A, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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