Are White Beans good for you?

    Iron

    Boosts Oxygen Circulation

    Helps in the creation of red blood cells, which carry oxygen around the body.

    Protein

    Builds Muscle

    An excellent source of protein, used for building and repairing tissues.

    Fiber

    Improves Digestion

    Known to help reduce inflammation in the gut and improve digestion.

    Magnesium

    Boosts Energy Production

    Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.

    Phosphorus

    Keeps Organs Healthy

    Essential for good organ functionality, maintaining the nervious system, and strong bones.

    Potassium

    Regulates Fluid and Electrical Activity

    Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.

    Zinc

    Fights Bacteria & Viruses

    Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.

    Folate (B9)

    Boosts Blood Cells & Energy Production

    Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.

    Nutrients

    Nutritional value in half a cup of White Beans...
    (% RDA in 100g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin C, Vitamin B12, Vitamin A, Vitamin D, Fatty acids, Cholesterol, Caffeine

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into eating White Beans

    helps relieve the symptoms of

    Type 2 Diabetes

    Reliability: Proven. [1]

    Lists Containing White Beans

    Best Foods for Weight Loss

    Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.

    Low Glycemic Index Foods

    Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.

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