Very. Avocados are one of the best sources of healthy fatty acids, which our body cannot produce organically. Avocados are extremely rich in nutrients, and there are some very promising trials being conducted to investigate the inhibitive effect the contents may have on the growth of cancer cells.
Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.
A widely shared remedy for feeling better after a big night out on the sauce.
Helps protect cells, prevent illness and fight off infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Known to help reduce inflammation in the gut and improve digestion.
Nutritional value in one Avocado...
(% RDA in 170g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
Foods which have been shown to improve cognitive function in test environments.
Those with diabetes should aim to consume low-GI foods to avoid spikes in blood sugar levels. These Low-GI foods provide natural, slow-release energy.
Avocados are naturally high in fat, so eating them every day may cause some unwanted weight gain.