Yes, Almonds are extremely good for you! They're packed full of nutrients and antioxidants, and very easy to buy in most countries.
An excellent source of protein, used for building and repairing tissues.
Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.
Niacin helps maintain general good health, and in high doses can help lower cholesterol.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Helps stabilise free radicals, protecting cells from potentially dangerous mutations.
Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.
Absent Nutrients: Vitamin C, Vitamin B12, Vitamin A, Vitamin D, Vitamin K, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Eating too many almonds can cause constipation due to the high fiber content. It can also cause you to gain extra weight, as Almonds contain a lot of fat that your body may find difficult to break down in high doses.