Yes, which is why they're one of the most commonly eaten fruits in the world! Rich in potassium and fiber, and easy to buy, bananas can be consumed daily as part of a balanced diet.
Responsible for regulating fluid balance and controlling the electrical activity of the heart and other muscles.
Helps protect cells, prevent illness and fight off infection.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Known to help reduce inflammation in the gut and improve digestion.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Too much potassium isn't good for your heart or nervous system, so stay below 10 bananas per day to avoid toxic levels!