Are Carrots good for you?

Vitamin A

Good for Vision, Skin and Bones

Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.

Vitamin C

Boosts Immune System

Helps protect cells, prevent illness and fight off infection.

Vitamin K

Good for Blood & Bones

Improves blood clotting and wound healing, and helps keep bones strong and healthy.

Nutrients

Nutritional value in one Carrot...
(% RDA in 61g)

Loads of...

72.76

A good amount of...

10.74

A small amount of...

Energy

1.25

1.13

2.25

Fiber

5.69

Sugars

9.64

2.88

1.24

2.71

3.88

5.58

Sodium

1.75

2.09

9.00

5.03

Riboflavin

3.22

4.54

7.02

2.90

4.03

A tiny amount of

0.11

Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine

Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

This page is a work in progress

Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!

Medical Research into eating Carrots

There is no research data yet, but this will be updated very soon! Check Google →

Lists Containing Carrots

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Low Glycemic Index Foods

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Best Foods to Improve Digestion

Foods recommended by nutritionists to improve digestive health.

Best Foods to Detox Your Body

Best foods to cleanse your body of toxins.

Best Foods for Endurance Athletes

Good sources of slow-release energy to help performance in endurance sports.

Best Foods for Healthy Gums

Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.

Can I eat too many Carrots?

Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!