Is Fish Oil good for you?

    Fatty Acids

    Strengthens Vision and Brain Function

    Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.

    Vitamin A

    Good for Vision, Skin and Bones

    Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.


    Nutritional value in one capsule...
    (% RDA in 1g)

    Bear in mind, the bars below will be very small, because the serving is tiny.

    Loads of...

    A small amount of...

    A tiny amount of


    Absent Nutrients: Protein, Carbohydrate, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into consuming Fish Oil

    can help lower the risk of

    Prostate Cancer

    Reliability: Promising Signs. [1]

    Lists Containing Fish Oil

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!