Is Fish Oil good for you?

    Fatty Acids

    Strengthens Vision and Brain Function

    Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.

    Vitamin A

    Good for Vision, Skin and Bones

    Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.

    ← Home

    Nutrients

    Nutritional value in one capsule...
    (% RDA in 1g)

    Bear in mind, the bars below will be very small, because the serving is tiny.

    Loads of...

    A small amount of...

    A tiny amount of

      Energy
      0.45
      Cholesterol

    Absent Nutrients: Protein, Carbohydrate, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into consuming Fish Oil

    Fish Oil

    can help lower the risk of

    Prostate Cancer

    Reliability: Promising Signs. [1]

    Lists Containing Fish Oil

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Can I consume too much Fish Oil?

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!