Health Benefits of Vitamin D

Top Sources of Vitamin D (per serving)

Here are some foods rich in Vitamin D. (1μg is 0.001mg)

• 1
  Salmon600.30 IU
• 2
  Fish Oil100.00 IU
• 3
  Eggs43.50 IU
• 4
  Red Meat16.00 IU
• 5
  Beef16.00 IU
• 6
  Goat Cheese4.50 IU
• 7
  Mushrooms2.80 IU
• 8
  Oysters0.15 IU