A widely shared remedy for feeling better after a big night out on the sauce.
An excellent source of protein, used for building and repairing tissues.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Absent Nutrients: Fiber, Vitamin C, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Asparagine is an amino acid, which has recently been rumored to aid the spread of breast cancer. Trials on mice have shown that low-asparagine diets, combined with blocking asparagine production in the body, greatly reduced the breast cancer’s ability to spread.
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