A widely shared remedy for feeling better after a big night out on the sauce.
An excellent source of protein, used for building and repairing tissues.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Nutritional value in one egg...
(% RDA in 50g)
Absent Nutrients: Fiber, Vitamin C, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Asparagine is an amino acid, which has recently been rumored to aid the spread of breast cancer. Trials on mice have shown that low-asparagine diets, combined with blocking asparagine production in the body, greatly reduced the breast cancer’s ability to spread.
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