Is Seafood good for you?

    Fatty Acids

    Strengthens Vision and Brain Function

    Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.

    Protein

    Builds Muscle

    An excellent source of protein, used for building and repairing tissues.

    Zinc

    Fights Bacteria & Viruses

    Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.

    Nutrients

    Nutritional value in one portion of Seafood...
    (% RDA in 100g)

    Sorry, the nutrient data for Seafood is currently missing. Please check back in the next couple of weeks.

    This page is a work in progress

    Thanks for stopping by. Just to let you know, the content for this page is not quite complete. Please check back in the next few weeks!

    Medical Research into eating Seafood

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Seafood

    High Asparagine Foods

    Asparagine is an amino acid, which has recently been rumored to aid the spread of breast cancer. Trials on mice have shown that low-asparagine diets, combined with blocking asparagine production in the body, greatly reduced the breast cancer’s ability to spread.

    Foods to Help Avoid Acid Reflux and Heartburn

    Foods which are recommended by dieticians to prevent acid splashing up from your stomach, causing discomfort.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!