An excellent source of protein, used for building and repairing tissues.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Niacin helps maintain general good health, and in high doses can help lower cholesterol.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Nutritional value in one chicken breast...
(% RDA in 110g)
Absent Nutrients: Carbohydrate, Fiber, Vitamin C
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Asparagine is an amino acid, which has recently been rumored to aid the spread of breast cancer. Trials on mice have shown that low-asparagine diets, combined with blocking asparagine production in the body, greatly reduced the breast cancer’s ability to spread.
Foods recommended by nutritionists to improve digestive health.
The American Heart Association recommends you limit skinless chicken to less than 170g per day.