Helps protect cells, prevent illness and fight off infection.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Nutritional value in one pepper...
(% RDA in 45g)
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Delicious and versatile foods to form part of a healthy diet for weight loss. Remember the ultimate goal is to reduce calorie intake whilst eating these kinds of healthy foods.
Foods rich in Calcium and Folic Acid, recommended by dentists to maintain good gum health.
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