Very. Kiwis are an excellent source of Vitamin C, Vitamin K, and fiber.
Helps protect cells, prevent illness and fight off infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Known to help reduce inflammation in the gut and improve digestion.
Helps stabilise free radicals, protecting cells from potentially dangerous mutations.
Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Eating too many kiwis can result in extended trips to the bathroom, due to the high Vitamin C content. Some people may be allergic to kiwifruit, and the chance increases if one is also allergic to avocados, hazelnuts, latex, wheat, figs, or poppy seeds. Kiwis can also slow blood clotting in rare cases, so be careful to avoid them if you are due to have surgery or have a bleeding disorder.