Consumed by endurance athletes as it's rumored to boost sporting performance.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Helps protect cells, prevent illness and fight off infection.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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