Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.
An excellent source of protein, used for building and repairing tissues.
Helps in the creation of red blood cells, which carry oxygen around the body.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Niacin helps maintain general good health, and in high doses can help lower cholesterol.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection.
Absent Nutrients: Vitamin B12, Vitamin D, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!