Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Helps in the creation of red blood cells, which carry oxygen around the body.
An excellent source of protein, used for building and repairing tissues.
Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.
Absent Nutrients: Vitamin B12, Vitamin A, Vitamin D, Cholesterol
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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