The Health Benefits of Protein

Top Sources of Protein (per serving)

Here are some foods rich in Protein. (1μg is 0.001mg)

• 1
  Red Meat50.14 g
• 2
  Beef50.14 g
• 3
  Soybeans43.32 g
• 4
  Turkey43.06 g
• 5
  Wild Salmon29.26 g
• 6
  Salmon28.27 g
• 7
  Tofu28.23 g
• 8
  Chicken26.37 g
• 9
  Lentils23.64 g
• 10
  Yogurt23.38 g
• 11
  Whey21.88 g
• 12
  Chickpeas17.72 g
• 13
  Almonds10.57 g
• 14
  White Beans9.73 g
• 15
  Pumpkin Seeds9.07 g
• 16
  Black Beans8.86 g
• 17
  Kidney Beans8.67 g
• 18
  Oats7.60 g
• 19
  Goji Berries7.13 g
• 20
  Buckwheat6.63 g
• 21
  Pistachios6.32 g
• 22
  Eggs6.29 g
• 23
  Goat Cheese5.56 g
• 24
  Flax Seeds5.49 g
• 25
  Cashews5.47 g