An excellent source of protein, used for building and repairing tissues.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Niacin helps maintain general good health, and in high doses can help lower cholesterol.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.
Absent Nutrients: Carbohydrate, Fiber, Vitamin C, Vitamin A
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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