Is Turkey good for you?

    Protein

    Builds Muscle

    An excellent source of protein, used for building and repairing tissues.

    Phosphorus

    Keeps Organs Healthy

    Essential for good organ functionality, maintaining the nervious system, and strong bones.

    Zinc

    Fights Bacteria & Viruses

    Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.

    Niacin (B3)

    Helps Lower Cholesterol

    Niacin helps maintain general good health, and in high doses can help lower cholesterol.

    Vitamin B6

    Improves Energy Levels

    Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.

    Vitamin B12

    Healthy Nervous System

    Important for creating new red blood cells which transport oxygen around the body, and ensuring maximum energy gets released from the food you eat.

    Nutrients

    Nutritional value in a few thin slices of Turkey...
    (% RDA in 150g)

    Loads of...

    A good amount of...

    A small amount of...

    A tiny amount of

      Cholesterol

    Absent Nutrients: Carbohydrate, Fiber, Vitamin C, Vitamin A

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

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    Medical Research into eating Turkey

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Turkey

    Best Foods for Building Muscle

    Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.

    Best Foods to Improve Digestion

    Foods recommended by nutritionists to improve digestive health.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!