Known to help reduce inflammation in the gut and improve digestion.
Relaxes the blood vessels in the brain, bringing relief to many headache sufferers.
Helps protect cells, prevent illness and fight off infection.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Helps in the creation of red blood cells, which carry oxygen around the body.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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