Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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