Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Also aids the immune system in fighting illness and infection, and boosts your vision in dim light.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Nutritional value in a tea cup of Nettles...
(% RDA in 5g)
Bear in mind, the bars below will be very small, because the serving is tiny.
Absent Nutrients:
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.
The best sources of VItamin K, which is good for blood clotting and maintaining healthy bones.
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