Is Peppermint Tea good for you?

    Fiber

    Improves Digestion

    Known to help reduce inflammation in the gut and improve digestion.

    Headaches

    Helps Relieve Headaches

    Relaxes the blood vessels in the brain, bringing relief to many headache sufferers.

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Calcium

    Makes Bones Stronger

    Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.

    Iron

    Boosts Oxygen Circulation

    Helps in the creation of red blood cells, which carry oxygen around the body.

    Folate (B9)

    Boosts Blood Cells & Energy Production

    Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.

    Nutrients

    Nutritional value in one tea bag...
    (% RDA in 2g)

    Bear in mind, the bars below will be very small, because the serving is tiny.

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    Medical Research into drinking Peppermint Tea

    improves

    Digestive Disorders

    Reliability: Proven. [1]

    Lists Containing Peppermint Tea

    Best Foods for Clearing Acne

    Foods commonly recommended by dermatologists, to help clear up skin conditions like Acne.

    Best Foods to Improve Digestion

    Foods recommended by nutritionists to improve digestive health.

    Best Foods to Help You Sleep

    Foods known to digest quickly, and keep your brain from doing any intensive work during the night.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!