Helps protect cells, prevent illness and fight off infection.
Helps stabilise free radicals, protecting cells from potentially dangerous mutations.
Known to help reduce inflammation in the gut and improve digestion.
An excellent source of protein, used for building and repairing tissues.
Carbs supply the body with glucose, which is converted to energy. It's released slowly which helps avoid spikes in blood sugar levels.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Helps in the creation of red blood cells, which carry oxygen around the body.
Nutritional value in a handful of Goji Berries...
(% RDA in 50g)
Absent Nutrients: Fatty acids, Fatty acids, Cholesterol
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Foods rich in protein which contain good fats, commonly eaten by those looking to gain muscle mass.
Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!