Helps protect cells, prevent illness and fight off infection.
Helps stabilise free radicals, protecting cells from potentially dangerous mutations.
Known to help reduce inflammation in the gut and improve digestion.
An excellent source of protein, used for building and repairing tissues.
Carbs supply the body with glucose, which is converted to energy. It's released slowly which helps avoid spikes in blood sugar levels.
Helps build strong bones and teeth. Calcium also helps your muscles contract properly, and aids blood clotting.
Helps in the creation of red blood cells, which carry oxygen around the body.
Absent Nutrients: Fatty acids, Fatty acids, Cholesterol
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Antioxidants are molecules which can help stabilise other 'free radicals' in the body, to stop them mutating into something dangerous like cancer. So far, trials have not yet proven that increasing the intake of antioxidants can prevent cancer.
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