Helps maintain good overall health, providing essential fatty acids that our body cannot produce itself.
An excellent source of protein, used for building and repairing tissues.
Known to help reduce inflammation in the gut and improve digestion.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Essential for good organ functionality, maintaining the nervious system, and strong bones.
Helps in the creation of red blood cells, which carry oxygen around the body.
Zinc also helps wounds heal properly, aids our sense of taste and smell, and ensures proper development during pregnancy.
Thiamin helps break down and release energy from carbs. It's also beneficial for proper functioning of the nervous system, brain, muscles, heart, and digestive system.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Absent Nutrients: Sodium, Vitamin B12, Vitamin D, Cholesterol, Caffeine
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Antioxidants are molecules which can help stabilise other 'free radicals' in the body, to stop them mutating into something dangerous like cancer. So far, trials have not yet proven that increasing the intake of antioxidants can prevent cancer.
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