Very. Artichokes have been shown to be great for your digestive health, good for your cholestorol levels, and are packed full of various Vitamins and minerals.
Known to help reduce inflammation in the gut and improve digestion.
Magnesium helps convert food into energy. Also helps promote good bone health by supporting the production of certain hormones.
Helps protect cells, prevent illness and fight off infection.
Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Improves blood clotting and wound healing, and helps keep bones strong and healthy.
Strong signs of helping to clear up skin conditions, or being used in effective skin treatments.
Shown to be part of a low-cholestorol diet, helping to keep your heart healthy.
Absent Nutrients: Vitamin B12, Vitamin D, Fatty acids, Cholesterol
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
Antioxidants are molecules which can help stabilise other 'free radicals' in the body, to stop them mutating into something dangerous like cancer. So far, trials have not yet proven that increasing the intake of antioxidants can prevent cancer.
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