Are Elderberries good for you?

    Vitamin C

    Boosts Immune System

    Helps protect cells, prevent illness and fight off infection.

    Antioxidants

    Protects Cells

    Helps stabilise free radicals, protecting cells from potentially dangerous mutations.

    Vitamin B6

    Improves Energy Levels

    Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.

    Fiber

    Improves Digestion

    Known to help reduce inflammation in the gut and improve digestion.

    Nutrients

    Nutritional value in a handful of Elderberries...
    (% RDA in 50g)

    Loads of...

    A good amount of...

      Fiber
      11.67

    A small amount of...

    A tiny amount of

    Absent Nutrients: Vitamin B12, Fatty acids, Cholesterol

    Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).

    This page is a work in progress

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    Medical Research into eating Elderberries

    There is no research data yet, but this will be updated very soon! Check Google →

    Lists Containing Elderberries

    Best Sources of Antioxidants

    Antioxidants are molecules which can help stabilise other 'free radicals' in the body, to stop them mutating into something dangerous like cancer. So far, trials have not yet proven that increasing the intake of antioxidants can prevent cancer.

    Sorry, there is no content for this section yet! Chances are, too much is probably bad for you. I am very much looking forward to finding out. Want to write this section for me? Tweet me @andyshora!