Helps protect cells, prevent illness and fight off infection.
Helps stabilise free radicals, protecting cells from potentially dangerous mutations.
Vitamin B6 is important in helping your body store energy from protein and carbs. It's also critical to maintaining healthy levels of oxygen in your blood.
Known to help reduce inflammation in the gut and improve digestion.
Absent Nutrients: Vitamin B12, Fatty acids, Cholesterol
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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Antioxidants are molecules which can help stabilise other 'free radicals' in the body, to stop them mutating into something dangerous like cancer. So far, trials have not yet proven that increasing the intake of antioxidants can prevent cancer.
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