Needed for the formation of red and white blood cells in the bone marrow, the conversion of carbohydrates into energy and the production of DNA and RNA.
Carbs supply the body with glucose, which is converted to energy. It's released slowly which helps avoid spikes in blood sugar levels.
Known for anti-inflammatory properties, which can help with issues all over the body.
Strong signs of helping to clear up skin conditions, or being used in effective skin treatments.
Helps stabilise free radicals, protecting cells from potentially dangerous mutations.
Absent Nutrients: Thiamin, Vitamin B12, Vitamin D, Fatty acids, Cholesterol
Recommended Daily Allowance (RDA) % shown for adult females, as published by the NHS (UK).
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